Joe Nolan's Insomnia » calm http://joenolan.com/blog Stay Awake Mon, 31 Aug 2020 14:54:35 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.1 Calm & Chaos http://joenolan.com/blog/?p=6974 http://joenolan.com/blog/?p=6974#comments Tue, 05 Jun 2018 20:31:40 +0000 Joe Nolan http://joenolan.com/blog/?p=6974

After leading an art gallery talk last Thursday night I had a realization about how being able to choose to be calm and relaxed is a crucial part of any kind of performance. Whether you’re sparring in an MMA gym or performing music in public or at your day job leading a presentation, the ability to remain calm in the storm of performing is a cornerstone of any victory.

Here are some thoughts…

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